In phase three, you will learn how to make healthy choices in difficult situations. This is an exciting time for you as you are wearing new clothes, dining out and having the flexibility to eat cake, chocolate, more pastas and breads without gaining your weight back.
How is this possible?
Together, we have successfully readjusted your internal metabolic process within your body and taught you how to balance your meals to ensure normal blood sugar levels, thus promoting weight maintenance.
We will provide you with all the tools and support you need for the next twelve months to ensure that your metabolism has shifted to the new and improved you! It has been determined that it takes approximately one year for your body to readjust to the new weight to ensure successful weight maintenance. During phase three, you will continue to visit with our specialist on a weekly basis.
Your counselors will continue to be there for you to show you how to enjoy life, eat well and still maintain your goal weight. We will provide you with a customized maintenance program for you to follow, which is designed around your new metabolism and current weight. You will finally have the tools and support to maintain your new weight forever!